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Latest Posts
Healthy hacks, fitness ideas, nutritious recipes and everything you should know to stay healthy
June 2020
What alternative milk is the most sustainable?
If you like cappuccino or latte, you almost certainly tried it with alternative milk, which is plant-based milk; and it doesn't contain any lactose which is a safe
May 2020
How does your gut affect your weight?
Human body contains trillions of bacteria that can be both beneficial and harmful for your health. Most bacterias live in the gut where they can affect how
Are we what we eat?
Our bodies are merely as clean as the food we feed them. That's why the quality of substances that we put in our digestive system is of
April 2020
How much exercise do I need to remain my ideal weight?
Losing weight is not nearly as gruelling as maintaining it — in this case regular physical activity is vital. The number of calories you burn each day
Popular questions
Answers to your questions about how to look good and stay healthy
Diet should be your new lifestyle.
You should never start any diet without consulting your doctor, if you have any health issues.
You should never starve yourself it is NOT healthy and can lead to health problems.
Water is a healthy and cheap choice for quenching your thirst at any time. It has no calories and contains no sugars that can damage teeth.
Health authorities commonly recommend eight 8-ounce glasses, which equals about 2 litres, or half a gallon.
To lose weight the average person needs to take about 2,000 steps in the average mile. One mile burns about 100 calories. This means your pedometer will help you keep track of your steps, how many miles you reach each day and how many calories you burn. It will also help you if you don’t have time to exercise.
- 1 Mile = 2,000 steps and 100 calories burned
- 1 Pound – 3,500 calories
- 1 Pound weight loss per week = 500 calorie deficit per day
- To lose 1 pound per week you need to add 10,000 steps to your day
Yes, don’t overdo it.
You should sunbathe in moderation and always apply some suncream on your skin in summer.
Morning before breakfast
1800-2000 for girls
2400-2600 for boys
Lose the same amount of calories that you consume. In=Out